Getting back into the groove

It is truly amazing to see the undeniable effect physical activity has on me.  It effects all aspects of my life. 

This is not rocket science.  After not working out Thursday (although I did walk alot) and Friday, I felt terrible Friday night!  I was tired, cranky, whiny... overall just not feeling great.  And I was eating junk food, nothing to nourish my body that has been working so hard!  Saturday morning, even though I had to do a lot of self "policing" I got my booty to hot yoga.  It felt great and got me back on track.