Saturday I tried a new hot yoga place in downtown Raleigh. I really liked it, but it is really far away. It is certainly not somewhere I could make it to during the week, but they have great weekend times! And our instructor was awesome! Sunday I spent the day cleaning and organizing (a work out in itself) and eating yummy Super Bowl food. My plan was to run Sunday, but my back felt a little weird. This morning I woke up and my back was really hurting, in a painful, not sore kind of way. I think I strained a muscle in my lower back so instead of doing yoga tonight I took it easy.
February 5th- 90 minute hot yoga
February 7th- 60 minute walk
Week In Review:
Yoga- 270 minutes in hot yoga (3 sessions)
Walking- 290 minutes of walking
Pretty darn good! And I hope that I can beat it next week! My back is already starting to feel better, so hot yoga might be a possibility tomorrow night :).
(Go me, Go me, Go me... happy dance!)