It is truly amazing to see the undeniable effect physical activity has on me. It effects all aspects of my life.
This is not rocket science. After not working out Thursday (although I did walk alot) and Friday, I felt terrible Friday night! I was tired, cranky, whiny... overall just not feeling great. And I was eating junk food, nothing to nourish my body that has been working so hard! Saturday morning, even though I had to do a lot of self "policing" I got my booty to hot yoga. It felt great and got me back on track.